Hand Therapy Squeeze Balls with Rehab App – Grip Strengthener for Arthritis, Carpal Tunnel & Stress Relief

Hand Therapy Squeeze Balls with Rehab App – Grip Strengthener for Arthritis, Carpal Tunnel & Stress Relief
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₨ 499 ₨ 799

Highlights

  • STRENGTHENS GRIP AND REDUCES STIFFNESS AND PAIN: Hand therapy exercise balls build strength in the fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood circulation in the forearm and hand. Useful for physical and occupational therapy, the balls also provide a sensory outlet for those with ADHD or autism. Perfect for athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel and rehabilitation needs.
  • PROGRESSIVE RESISTANCE LEVELS: Progressive levels of resistance allows the difficulty of each workout to be gradually increased as your hand strength and grip improves. The color coded set includes an orange extra soft exercise ball, a green soft resistance ball, a blue medium resistance ball and a purple firm exercise ball. Each resistance level can be utilized in interval training, alternating between the four resistance levels in a single workout.
  • PERFECTLY SIZED FOR A COMFORTABLE FIT: Sized to comfortably fit adult hands with an outer diameter of 5 cm. Perfectly sized for grip strength training for both men and women, athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel, phlebotomy grip and rehabilitation needs. Great for relieving stress and anxiety.
  • DURABLE NONSLIP EXTERIOR: Hand grip therapy balls are constructed with a premium composite material that is odorless and latex free. The lightly textured exterior provides a secure, nonslip surface for gripping. The hand therapy balls retain their shape for extensive usability and are also tear and split-resistant.
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Description

HAND THERAPY KIT – Exercise Guide

HAND THERAPY KIT - EXERCISE - BALL GRIP (WRIST DOWN)

BALL GRIP (WRIST DOWN)

Grip the ball in the palm of your hand. Turn your hand so that it faces downwards. Tightly squeeze the ball in your palm. Hold it a moment, and then relax your grip.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - BALL GRIP (WRIST UP)

BALL GRIP (WRIST UP)

Grip the ball in the palm of your hand. Turn your hand so that it faces upwards. Tightly squeeze the ball in your palm. Hold it a moment, and then relax your grip.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - PINCH

PINCH

Place the ball between your thumb and your index finger. Tightly squeeze your thumb and finger together. Hold it for a moment, and then relax.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - THUMB EXTEND

THUMB EXTEND

Place the ball between your bent thumb and the first two fingers of that same hand. Extend and straighten your thumb while rolling the ball.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - OPPOSITION

OPPOSITION

Hold the ball in the palm of your hand. Squeeze it between your thumb and the individual finger you wish to exercise. Hold the pressure on the ball a moment, and then relax.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - EXTEND OUT

EXTEND OUT

Place the ball on the surface of a table or counter. Use the tips of your fingers to roll the ball outwards on the surface.

Then roll it back and repeat.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - SIDE SQUEEZE

SIDE SQUEEZE

Place the ball between two of your fingers. Squeeze your fingers together as tightly as you can. Keep the pressure up for a moment and then relax.

Repeat the exercise.

HAND THERAPY KIT - EXERCISE - FINGER BEND

FINGER BEND

Place the ball in the palm of your hand and press your fingers into it. Push your fingers tightly into the ball as though you were bending your fingers. Hold the grip for a moment and then slowly relax.

Repeat the exercise.
power grip finger exercise ball

Hand Strengthening Exercises with a Therapy Ball

For some affordable and effective hand strengthening exercises, grab a set of hand therapy balls, which are a popular and affordable physical therapy tool. They usually come in different thicknesses so that you can keep yourself consistently challenged.

Resistance helps build strength in your hand by placing demand on your muscles, which helps grow the muscle fibers. Use a soft ball if you’d like to focus on hand coordination and dexterity, and use a firm ball if you’re focusing on hand strengthening exercises.

Additional information

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